Wondering why monkeys eat a lot of bananas? And how these little fellas thrive and grow healthy amidst violent storm and unpredictable weather all around them. Well maybe because they consume plenty of bananas in one sitting……, or just so optimist and find little or no time to worry about unlike most of the people out there. Try to find out!
Some people aren’t like monkeys, they are not fond of eating bananas. But once you discover what bananas can give you, it would probably change your opinion about bananas. Banana has been known even during the ancient times. Bananas are considered to be one of the foods high in tryptophan, an aminoacid that can be changed to serotonin, which will uplift your mood. That is why banana is considered a happy food. Feeling down with no apparent reason? Eat bananas.
As claimed by The New England Journal of Medicine making bananas a part of our daily diet lowers the probability of death by strokes by as much as 40%.
In times where stress is at its peak, the level of potassium in our body tend to be exhausted very quickly. Bananas are relatively high in potassium, Potassium helps normalize the hearthbeat and regulate the body’s water balance. Bananas are also high in B vitamins , these vitamins help to improve nerve function.
If you are a potential candidate for having Hypertension, include banana in your daily diet because this is the only fruit allowed by the US Food and Drug Administration to announce official claims to lower the threat of high blood pressure and stroke. Foods high in Potassium, low in sodium is one best way of avoiding high blood pressure.
Study shows that women eating more than 2.5 servings of fruits and vegetable per day cut their risk of kidney cancer by 40%. Women consuming bananas four to six times a week decreased the danger of developing the disease by half compared to those who did not eat banana. Research publicized in the International Journal of Cancer has revealed that consuming whole fruits and vegetables daily especially bananas, does a high impact to health; highly protective to kidney health.
Bananas serve as a natural antacid to the stomach. To suppress a heartburn try to have some bananas. Bananas help to reduce stomach acidity. They encourage the cells on the internal stomach lining to make a thicker mucus which eventually will help to protect the lining from acid. Bananas also have protease inhibitors , these are responsible in destroying bacteria that can cause ulcers.
Bananas are extremely high in fructooligosaccharide, a compound that encourages growth to those friendly bacteria in the gut. These good bacteria create enzymes that increase our digestive ability thus protecting us against unhealthy bacteria infections. These healthy bacteria in our colon proliferate our body’s ability to absorb calcium.
Eating bananas can also prevent vision loss. Consuming at least 3 serving of fruit per day reduces the risk of getting age-related macular degeneration by 36%. Bananas are also good source of iron thereby cutting the risk of having anemia. To avoid hypoglycemia have some bananas, they also help keep blood-sugar levels up.
During diarrhea bananas can be of great help because they contain fibers that help restore a normal bowel function. They will replenish the depleted potassium, one of the electrolytes lost during diarrhea. In constipation they can aid in a good bowel movement because of its fiber content.
